Classes

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    Jeff Beaudoin

    Gun Powder

    Inspired by classic military calisthentics, "Gunpowder" is an intense 60 minute mind-body...
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    Style Power

    Duration 60 mins

    Vytas Baskauskas

    Find Your Center

    This practice is all about drawing the body toward it's middle. Often times in yoga, we take...
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    Style Power, Core

    Duration 60 mins

    Vytas Baskauskas

    Short Holds

    Short Holds This practice is about moving the body in as many ways possible. Longer holds in...
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    Style Power

    Duration 60 mins

    Rudy Mettia

    Eye of the Tiger

    Using Vashistasana and its variations including Rudy's own creation "the eye of the tiger"...
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    Style Power

    Duration 60 mins

    Vytas Baskauskas

    Vasisthasana 2

    A theme pose based class that is a variation of side plank that take both strength and...
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    Style Power, Core

    Duration 60 mins

    Rudy Mettia

    Head and Shoulders

    A class based on the external and internal rotation of the shoulder joints alternating between...
    Level
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    Style Power

    Duration 60 mins

    Ali Owens

    Birds of a Feather

    During this sequence we will work towards Svarga Dvidasana, Bird of Paradise. Bird of Paradise...
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    Style

    Duration 60 mins

    Vytas Baskauskas

    Knee to Chest

    Another Core Based class in which Vytas focuses on the knee to chest movement from a variety...
    Level
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    Style Core, Power

    Duration 60 mins