Classes

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    Vytas Baskauskas

    Vasisthasana 2

    A theme pose based class that is a variation of side plank that take both strength and...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Power, Core

    Duration 60 mins

    Rudy Mettia

    Head and Shoulders

    A class based on the external and internal rotation of the shoulder joints alternating between...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Power

    Duration 60 mins

    Ali Owens

    Birds of a Feather

    During this sequence we will work towards Svarga Dvidasana, Bird of Paradise. Bird of Paradise...
    Level
    • 1
    • 2
    • 3
    • 4

    Style

    Duration 60 mins

    Vytas Baskauskas

    Knee to Chest

    Another Core Based class in which Vytas focuses on the knee to chest movement from a variety...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Core, Power

    Duration 60 mins

    Ali Owens

    Energizing Flow

    This energizing class gently ramps up as Ali takes you throw a well placed flow. You will be...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Power

    Duration 60 mins

    Alyssa Ablan

    I CAN DANCE

    King Dancer is a surprisingly difficult but fun pose to master. It requires good balance, hip...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Power

    Duration 60 mins