Classes

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    Dan Ward

    Yoga for Sleep

    Yoga Nidra is the yoga of sleep, a deeply relaxing body scan meditation, where the student may...
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    Style Meditation

    Duration 30 mins

    Andrea Marcum

    Crow Is Me

    I get it. For years now you've been patiently waiting for your single-legged crow to take...
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    Style Teaching Tips, Vinyasa

    Duration 20 mins

    Andrea Marcum

    Flow Your Crow

    In this flow we'll weave what we covered in our Crow Is Me tutorial into a longer sequence......
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    Style Vinyasa

    Duration 50 mins

    Daniel Scott

    Joint Collaboration

    Joints are the floodgates of gravity. This session takes a fine-tooth comb to the major...
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    Style Core, Vinyasa

    Duration 60 mins

    Sonya Genel

    Yoga at a Desk

    Are you sitting at a desk right now? Then this practice is for you! Take a 15 minute break...
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    Style Hatha

    Duration 20 mins

    Rudy Mettia

    Exterior Side Angle

    This Warrior Tips / Teaching Tips we look at Extended Side Angle Pose (Utthita Parsvakonasana)...
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    Style Teaching Tips

    Duration 5 mins