Classes

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    Cheri Rae

    Animal

    Puppy dog, anyone? How about the unicorn, or the sphinx? In this class we will take familiar...
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    Style Ashtanga, Core

    Duration 50 mins

    Jules Mitchell

    Back to Basics

    A slow and gentle sequence without any fancy poses that settles the mind, stretches the limbs...
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    Style Hatha

    Duration 40 mins

    Rudy Mettia

    Functional Shoulders

    As part of the functional series, without the desire to overdo it, this class is going to...
    Level
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    Style Hatha, Power

    Duration 60 mins

    Rosalind Southward

    Core Connection

    In Forrest Yoga, when we think of the core we are not just referring to the abs, but the whole...
    Level
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    Style Core, Forrest

    Duration 40 mins

    Chazz Khan

    Yoga Sport 3

    A big part of a great tennis game is routed in core strength. Here we focus on building core...
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    Style Sculpt

    Duration 20 mins

    Marisa Weppner

    Yoga Nidra

    Yoga Nidra, or yogic sleep, is a guided meditation to bring you deep into the center of your...
    Level
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    Style Meditation

    Duration 20 mins

    Jason Anderson

    Effortless Flow

    Make Your Accomplishments Effortless with this 30 minute flow in which your actions seem...
    Level
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    Style Vinyasa

    Duration 30 mins

    Vytas Baskauskas

    On Bended Knee

    A striking new idea applied to some traditional standing poses will free up your pelvis and...
    Level
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    Style Vinyasa

    Duration 30 mins