Classes

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    Caley Alyssa

    Waist Management

    Manage your waist!!! Learn how to twist safely and efficiently, build strength and stability,...
    Level
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    Style Core, Power

    Duration 40 mins

    Adam Husler

    Night, Night World

    A handful of restorative postures and a touch of mindfulness to allow you to reconnect to, and...
    Level
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    Style Meditation, Restorative

    Duration 30 mins

    Caley Alyssa

    Mastering Meditation

    Learn how to move from gross physicality of the asana practice to the subtle sensations of the...
    Level
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    Style Meditation

    Duration 30 mins