Classes

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    Elaine Mele

    Hippy No-Dippy

    This class teaches you to use the hip stabilizers to protect the integrity of the hip joint in...
    Level
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    Style Hatha

    Duration 20 mins

    Emily-Clare Hill

    Energizer Flow

    A bit of everything to zap some life back into the body opening up and awaken our entire body...
    Level
    • 1
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    Style Vinyasa

    Duration 20 mins

    Rudy Mettia

    Down N Dirty

    Rudy will keep you down on the floor for this practice with some deep...
    Level
    • 1
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    • 3
    • 4

    Style Hatha

    Duration 30 mins

    Gigi Snyder

    Suriya Namascar Basics

    Many yoga classes in the West comprise of sun salutes and vinyasa; consequently, certain poses...
    Level
    • 1
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    • 4

    Style Vinyasa, Teaching Tips

    Duration 30 mins

    Vytas Baskauskas

    V25 No. 2

    When I practice at home, it is often because I don't have time to make it to the studio. When...
    Level
    • 1
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    Style Vinyasa

    Duration 30 mins

    Lolo Lam

    Wake Up, Shake Up

    This is a short and fun juicy flow designed to wake up the body and energize the mind,...
    Level
    • 1
    • 2
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    • 4

    Style Vinyasa

    Duration 20 mins

    Jules Mitchell

    Brick and Mat

    Place two yoga bricks at the top of your mat and discover a whole new approach to Sun...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Power, Vinyasa

    Duration 20 mins