Classes

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  • Rudy Mettia

    Core Flow

    This is a 20-minute core flow that will work the abdominals, arms and torso. Follow along...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 20 mins

    Rudy Mettia

    Rooftop Salutations

    Funny story here... This is a basic sun salutation flow with Rudy that we filmed on top of an...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 20 mins

    Anna Orbison

    A Steady hour flow

    This 60 minute class will challenge you with some basic vinyasa flows and some great teaching...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 60 mins

    Eddie Ellner

    Truth of the Shape

    Eddie is well known for his ability transcend knowledge through storytelling and conversation....
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 40 mins

    Rudy Mettia

    Hip Openings

    In this 30 minute class Rudy shows us how to reach the deep connective tissue in the hips...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 30 mins