Classes

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Temitope

Keep Your Heart Open

This class is filled with basic yoga postures, with mindfulness on keeping the physical and...
Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 40 mins

Rudy Mettia

Lighthouse

In this class we use simple backbends to counter gravities effect and to turn the heart's...
Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 60 mins

Vytas Baskauskas

Find Your Center

This practice is all about drawing the body toward it's middle. Often times in yoga, we take...
Level
  • 1
  • 2
  • 3
  • 4

Style Power, Core

Duration 60 mins

Vytas Baskauskas

Short Holds

Short Holds This practice is about moving the body in as many ways possible. Longer holds in...
Level
  • 1
  • 2
  • 3
  • 4

Style Power

Duration 60 mins