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Rudy Mettia

As the World Turns

In this class you will twist yourself silly while elongating, rotating, and squeezing away...
Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 60 mins

Alyssa Ablan

Power of Pause

Alyssa Ablan teaches these long holds that build heat and increase flexibility. The class...
Level
  • 1
  • 2
  • 3
  • 4

Style Hatha

Duration 60 mins

Vytas Baskauskas

Twist and Flow

To maintain or restore the normal spinal rotation, it is recommended that you practice a...
Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 60 mins

Jeff Beaudoin

Oxidizer

An Oxidizing agent is anything that supports the combustion of fuel. In yoga, conscious, deep...
Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 60 mins