Classes
Temitope
Keep Your Heart Open
This class is filled with basic yoga postures, with mindfulness on keeping the physical and...
Rudy Mettia
Lighthouse
In this class we use simple backbends to counter gravities effect and to turn the heart's...
Vytas Baskauskas
Find Your Center
This practice is all about drawing the body toward it's middle. Often times in yoga, we take...
Vytas Baskauskas
Short Holds
Short Holds This practice is about moving the body in as many ways possible. Longer holds in...
Michael Stebbins
Building a Home Practice
This class, led by Michael Stebbins, is divided into 3 parts. It offers an introduction to...
Michelle Goldstein
Mandala Flow
A fun and creative yoga flow sequence that opens & strengthens the entire body, heart,...
Rudy Mettia
As the World Turns
In this class you will twist yourself silly while elongating, rotating, and squeezing away...
Jeff Beaudoin
Yoga in an Elevator
Don't let space limitations prevent you from practicing. This moderately challenging 60 minute...
Alyssa Ablan
Power of Pause
Alyssa Ablan teaches these long holds that build heat and increase flexibility. The class...