Classes
Andres Salcedo
Bhakti Soul Flow 3
An all levels practice making your heart the guiding force for this simple yet soothing and...
Calvin Corzine
Twist it Out
This 40 minute practice will get your heart rate moving and take you through a series of...
Rudy Mettia
Non-Stop Movement
In this 40 minute vinyasa class Rudy leads you through a dynamic non-stop flow. The poses are...
Steve Jones
Pre/Post Surf Practice
This 20 minute flow focuses on opening the shoulders, upper back, hamstrings and hip flexors...
Steve Jones
Relieving Tension in the IT Band
The IT band can affect the low back and knees causing pain. This well rounded vinyasa class...
Ali Owens
Cool Down Flow
A gentle, restorative practice that focuses on some of the most basic cooling postures. A...
Vytas Baskauskas
Hands On Adjustments
Are you practicing these videos at home with someone else? Do you wish there was one of us...
Tatiana Urquiza
Therapy for Lower Back
This general level class is for students with limited flexibly, mobility and strength due to...
Jules Mitchell
Drop Down and Give Me 20!
Jules as a drill sergeant? This is an upper body strength class that is difficult but still...