Classes

Actions
  • 0selected

    0selected

    0selected

    0selected

    0selected

    0selected

    0selected

    0selected

    Vytas Baskauskas

    Seated Postures

    Most of the poses we go through in Vinyasa Flow Yoga are standing postures. In this 20 minute...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Hatha

    Duration 20 mins

    Rudy Mettia

    Shoulder Flow

    The perfect sequence for working on your shoulders. This 30 minute class is great for working...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 30 mins

    Rudy Mettia

    Tested Warrior

    The Tested Warrior is a 60 minute vinyasa flow class that is designed to help you identify and...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 60 mins

    Rudy Mettia

    40 minute flow 3

    In this final class of the 40 Minute Flow series, Rudy will take you through sequences and...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 40 mins

    Rudy Mettia

    Athletic Warrior

    A series of fast paced and explosive movements. Rudy will take you on this one hour long...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 60 mins