Classes

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    Ali Owens

    Energizing Flow

    This energizing class gently ramps up as Ali takes you throw a well placed flow. You will be...
    Level
    • 1
    • 2
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    • 4

    Style Power

    Duration 60 mins

    Rudy Mettia

    Grammy For My Hammy

    Another forward fold themed class with Rudy Mettia. Your legs deserve love and this class will...
    Level
    • 1
    • 2
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    • 4

    Style Vinyasa

    Duration 30 mins

    Alyssa Ablan

    I CAN DANCE

    King Dancer is a surprisingly difficult but fun pose to master. It requires good balance, hip...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Power

    Duration 60 mins

    Rudy Mettia

    Hips It is

    In this one-hour class Rudy dives deep into the connective tissue within the hips. Getting...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Power

    Duration 60 mins

    Anna Orbison

    Anna Teaches Tapas

    Tapas means the concentrated effort to achieve self realization. In the yogic tradition the...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 60 mins

    Rudy Mettia

    Heart of the Matter

    A back bending heart opening class inspired by Don Henley. This is a 30 minute gentle and...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Hatha, Vinyasa

    Duration 30 mins

    Rudy Mettia

    Armed and Dangerous

    This is a class devoted to upper body strength. You will flow through a series of modified arm...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Hatha, Vinyasa

    Duration 30 mins