Classes

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    Jules Mitchell

    Core Encore

    Great abs often come at at price - low back and poor spinal health.  This class challenges...
    Level
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    Style Core, Hatha

    Duration 60 mins

    Vytas Baskauskas

    Knee to Chest

    Another Core Based class in which Vytas focuses on the knee to chest movement from a variety...
    Level
    • 1
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    Style Core, Power

    Duration 60 mins

    Michelle Goldstein

    Vinyasa Flow

    We are happy to introduce a new teacher today. Michelle Goldstien is joining our platform with...
    Level
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    Style Vinyasa

    Duration 60 mins

    Ali Owens

    Energizing Flow

    This energizing class gently ramps up as Ali takes you throw a well placed flow. You will be...
    Level
    • 1
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    Style Power

    Duration 60 mins

    Rudy Mettia

    Grammy For My Hammy

    Another forward fold themed class with Rudy Mettia. Your legs deserve love and this class will...
    Level
    • 1
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    • 4

    Style Vinyasa

    Duration 30 mins

    Alyssa Ablan

    I CAN DANCE

    King Dancer is a surprisingly difficult but fun pose to master. It requires good balance, hip...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Power

    Duration 60 mins