Classes

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    Byron de Marse

    No Vinyasa Flow

    After practicing for awhile most vinyasa students realize that the excessive cobras and up...
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    Style Vinyasa

    Duration 40 mins

    Michelle Goldstein

    Quad Flow

    60 minutes of a rigorous all over yoga flow practice with 20 minutes of cool-down & floor...
    Level
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    Style Power

    Duration 60 mins

    Calvin Corzine

    Twist it Out

    This 40 minute practice will get your heart rate moving and take you through a series of...
    Level
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    Style Vinyasa

    Duration 40 mins

    Rudy Mettia

    Non-Stop Movement

    In this 40 minute vinyasa class Rudy leads you through a dynamic non-stop flow. The poses are...
    Level
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    Style Power, Vinyasa

    Duration 40 mins

    Steve Jones

    Pre/Post Surf Practice

    This 20 minute flow focuses on opening the shoulders, upper back, hamstrings and hip flexors...
    Level
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    Style Power, Vinyasa

    Duration 20 mins