Classes

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    Eddie Ellner

    Truth of the Shape

    Eddie is well known for his ability transcend knowledge through storytelling and conversation....
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    Style Vinyasa

    Duration 40 mins

    Rudy Mettia

    Hip Openings

    In this 30 minute class Rudy shows us how to reach the deep connective tissue in the hips...
    Level
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    • 4

    Style Vinyasa

    Duration 30 mins

    Vytas Baskauskas

    Seated Postures

    Most of the poses we go through in Vinyasa Flow Yoga are standing postures. In this 20 minute...
    Level
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    Style Hatha

    Duration 20 mins

    Rudy Mettia

    Shoulder Flow

    The perfect sequence for working on your shoulders. This 30 minute class is great for working...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Vinyasa

    Duration 30 mins