Classes

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    Alyssa Ablan

    Flow with Grace

    Put grace in motion as Alyssa guides you through a series of choreographed sequences. Stay...
    Level
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    Style Vinyasa

    Duration 60 mins

    Rudy Mettia

    40 Minute Flow 1

    In this forty minute class Rudy explores a sequence focused on twists and flows. Remember to...
    Level
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    • 4

    Style Vinyasa

    Duration 40 mins

    Vytas Baskauskas

    Plank Pose

    Plank position is something we visit almost every single time we set foot on our yoga mats....
    Level
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    Style Teaching Tips

    Duration 5 mins

    Rudy Mettia

    Bird of Paradise

    This class is all about the Bird of Paradise pose. It is the peak pose in this sequence for a...
    Level
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    • 4

    Style Power

    Duration 60 mins