Classes
Vytas Baskauskas
Raise Your Arms Up
Sometimes yoga postures that we find easiest are actually ones that we need the most help...
Travis Eliot
Downward Dog + Vinyasa
Vinyasa is a Sanskrit term often employed in relation to certain styles of yoga. It denotes a...
Vytas Baskauskas
Vinyasa Walk Thru
A sequence of beautiful movements... You've heard it in class and you think you know what to...
Alyssa Ablan
Open With Grace
Being graceful is being mindful. Through this class Alyssa will guide you through the process...
Alyssa Ablan
Flow with Grace
Put grace in motion as Alyssa guides you through a series of choreographed sequences. Stay...
Vytas Baskauskas
Serious Core Work
Are you ready for some serious core work? This is a no-joke crash-course introduction to...
Rudy Mettia
Integrations (Morning)
No better way to start the morning. Take 20 minutes and you'll be ready for the days...
Rudy Mettia
40 Minute Flow 1
In this forty minute class Rudy explores a sequence focused on twists and flows. Remember to...
Vytas Baskauskas
Plank Pose
Plank position is something we visit almost every single time we set foot on our yoga mats....