Start My Free Trial Preview Class Recommended classes Forty Minute Flow Duration 40 mins Glute Toner Duration 40 mins Which Way to the Beach Duration 40 mins Wring it Out Duration 40 mins Non Stop Flow Duration 40 mins Dan Ward A Pincha This Level1234 Style Vinyasa Duration 40 mins Pincha mayurasana with a strong stable shoulder girdle? Um, yassss.