Start My Free Trial Preview Class Upcoming classes 40 minute flow 3 Duration 40 mins Twist it Out Duration 40 mins Forty Minute Flow Duration 40 mins Light Up and Smile Duration 40 mins Mellow Flow Duration 40 mins Dan Ward A Pincha This Level1234 Style Vinyasa Duration 40 mins Pincha mayurasana with a strong stable shoulder girdle? Um, yassss.