Start My Free Trial Preview Class Recommended classes Forty Minute Flow Duration 40 mins Yoga Booty Blast Duration 40 mins Courage to Fly Duration 40 mins Fly, Birdie, Fly Duration 40 mins YogInternals – Digestion Duration 40 mins Dan Ward A Pincha This Level1234 Style Vinyasa Duration 40 mins Pincha mayurasana with a strong stable shoulder girdle? Um, yassss.