A Steady hour flow

Anna Orbison

A Steady hour flow

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

This 60 minute class will challenge you with some basic vinyasa flows and some great teaching tips. If you are hesitant to try 1-hour long class this is a great one to ease you into it. Anna has some great teaching tips and brings you through each pose gracefully.

Key Workout Areas: upper body, abs (abdominals), biceps, triceps, cardiovascular system, hips, back

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