A Weight off the Shoulders

Rosalind Southward

A Weight off the Shoulders

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Style Forrest
Duration 20 mins

This Forrest Yoga class focuses on poses to help you to connect to the serratus anterior – the muscle responsible for stabilizing the arm and shoulder. Learn how to activate the serratus anterior and use it to support you in basic inversions to keep the shoulders feeling strong and spacious!

Membership Options

Two ways to practice