This Forrest Yoga class focuses on poses to help you to connect to the serratus anterior – the muscle responsible for stabilizing the arm and shoulder. Learn how to activate the serratus anterior and use it to support you in basic inversions to keep the shoulders feeling strong and spacious!
Rosalind Southward
A Weight off the Shoulders
Level
- 1
- 2
- 3
- 4
Style
Forrest
Duration
20 mins