Accessible Athletics

Sharon Polsky

Accessible Athletics

Level
  • 1
  • 2
  • 3
  • 4
Style General Fitness
Duration 20 mins

The entire point of this class is for you to get up, get moving, and start sculpting that body. After reviewing a few demonstrations for safety’s sake, your workout can get started: the first exercise is the ‘standard burpee’.

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Comments

  1. Author

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    Loved this so much! My first ‘workout’ in 6 years and I feel great!

  2. Author

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    Hi Guys, this video has no music so make sure you are ready with your favorite tunes to motivate your workout…. Coach, Sharon

  3. Author

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    Looking Fabulous Ms Sharon! Doing this tomorrow!

  4. Author

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    Thanks for the instructions and short demos on body movements prior to the workout, appreciate that!!

  5. Author

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    WOOWW so effective! This is my type of workout short- short and sweet so I can get on with my day!