The entire point of this class is for you to get up, get moving, and start sculpting that body. After reviewing a few demonstrations for safety’s sake, your workout can get started: the first exercise is the ‘standard burpee’.
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Loved this so much! My first ‘workout’ in 6 years and I feel great!
Hi Guys, this video has no music so make sure you are ready with your favorite tunes to motivate your workout…. Coach, Sharon
Thanks Cindy, Enjoy
Looking Fabulous Ms Sharon! Doing this tomorrow!
Thanks for the instructions and short demos on body movements prior to the workout, appreciate that!!
WOOWW so effective! This is my type of workout short- short and sweet so I can get on with my day!