AcroYoga Basics: Folded Leaf

Daniel Scott

AcroYoga Basics: Folded Leaf

Level
  • 1
  • 2
  • 3
  • 4
Style AcroYoga
Duration 20 mins

AcroYoga is much easier than it looks, as long as you know what to do. This quick tutorial should have you up and flying in no time. It’s time to answer the question: Are you moving, or being moved?

Live music by: Debasish Chaudhuri, Sheela Bringi, Brent Kuecker, and Steve Gorn

 

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Two ways to practice