Acroyoga Therapeutics in a Flash!

Daniela Garza Rios

Acroyoga Therapeutics in a Flash!

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Style AcroYoga
Duration 20 mins

In this class, we will go through some partner stretching as well as some Therapeutical Flying where the base is active and the flyer is passive. When the flyer comes down from flying, then there will be some basic Thai massage moves offered to the base. This is a perfect practice to learn how to practice trust, connection, and bringing partner bodywork into fun and safe sequences. Enjoy the bliss of this easeful flights, and literally, sit back and enjoy the flight!

Focus poses Back FlyingHammockPartner Stretching
Muscles & joints Back (Lower), Spine

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