Add 1 Flow

Byron de Marse

Add 1 Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 40 mins

This stamina builder is well-rounded with a lot of standing and balancing postures. ‘Adding 1’ new pose to each round while repeating the poses already done allows ample opportunities to go deeper into the your favorite poses. It’s easy to follow if you have a little experience but not easy to keep up with. This class focuses on standing poses, balancing poses, core, twists.

Focus poses Twisting Chair / Parivrtta Utkatasana
Muscles & joints Full Body

Membership Options

Two ways to practice