After Work Yoga

Ana Maria Rodriguez

After Work Yoga

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative
Duration 20 mins

A combination of therapeutic movement and restorative poses to help unwind from working on your feet all day.

Focus poses Bridge / Setu Bandha Sarvangasana
Muscles & joints Spine

Membership Options

Two ways to practice