All Levels Flow

Marisa Weppner

All Levels Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

Energize your body and mind with an active flow incorporating core strength, stretching, and breathing in a dynamic moving sequence. Get treated to a guided relaxation at the end. Students are encouraged to move at their own pace as they become internally aware of the body, mind and breath working together.

Membership Options

Two ways to practice