Around the World Flow

Byron de Marse

Around the World Flow

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Style Vinyasa
Duration 40 mins

In this 40 minute well-rounded flow, there’s a nice blend of tension and release as you travel from one side of your body back to the other for most of this creative sequence.  Expect to feel every nook and cranny exposed without ever feeling in a rush.  Nice warm up and core strength emphasis.

Membership Options

Two ways to practice