In this 40 minute well-rounded flow, there’s a nice blend of tension and release as you travel from one side of your body back to the other for most of this creative sequence. Expect to feel every nook and cranny exposed without ever feeling in a rush. Nice warm up and core strength emphasis.
Recommended classes
Byron de Marse
Around the World Flow
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
40 mins