Art of Movement

Adelina Kirilova

Art of Movement

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Style Power, Vinyasa
Duration 40 mins

Чрез плавни движения преминаваме през предизвикателни асани, които ни помогат да изградим сила и концентрация и да развием гъвкавост.

We move through a challenging asanas flow, which helps us to become stronger and concentrated and to develop our flexibility.

Focus poses Forearm Stand / Pincha MayurasanaHeadstand / SirsasanaWarrior 1 / Virabhadrasana 1
Muscles & joints Full Body