Art of Movement

Adelina Kirilova

Art of Movement

Level
  • 1
  • 2
  • 3
  • 4
Style Power, Vinyasa
Duration 40 mins

Чрез плавни движения преминаваме през предизвикателни асани, които ни помогат да изградим сила и концентрация и да развием гъвкавост.

We move through a challenging asanas flow, which helps us to become stronger and concentrated and to develop our flexibility.

Focus poses Forearm Stand / Pincha MayurasanaHeadstand / SirsasanaWarrior 1 / Virabhadrasana 1
Muscles & joints Full Body

Membership Options

Two ways to practice