Asana Clinic – Wheel

Sonya Genel

Asana Clinic – Wheel

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Tips to open and strengthen the four pillars of the torso (hips and shoulders) to better support the spine in upward wheel.

Focus poses Wheel / Urdhva Dhanurasana
Muscles & joints Spine