Average Joga Mostly Sitting

Daniel Scott

Average Joga Mostly Sitting

  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 30 mins

In this 30-minute beginner class, you’ll get to practice what you’ve learned in the previous videos and put it all together in a flow sequence.

Focus poses Bridge / Setu Bandha SarvangasanaSeated Forward Fold / PaschimottanasanaSeated Twists
Muscles & joints Back (Lower), Hamstrings

Membership Options

Two ways to practice