Average Joga Mostly Standing

Daniel Scott

Average Joga Mostly Standing

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 30 mins

Now that you have all the basic skills learned in the previous videos, put them all together in this 30-minute flow focused on standing poses.

Focus poses Low Lunge / AnjaneyasanaSide Angle / ParsvakonasanaWide Legged Forward Fold / Prasarita Padottanasana
Muscles & joints Ankles, Knees, Legs

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Two ways to practice