This is an energizing, active and stimulating flow, perfect for helping the practitioner to clear out the dross and shake off the doldrums. Ideal for those who live in colder climates and/or those who are in need of a practice that invigorates and challenges them on a physical and mental level.
Gigi Snyder
Ayurveda Flow: Detoxifying
Level
- 1
- 2
- 3
- 4
Style
Power, Vinyasa
Duration
55 mins