Ayurveda Flow: Grounding

Gigi Snyder

Ayurveda Flow: Grounding

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Style Vinyasa, Teaching Tips
Duration 50 mins

This is a slow, steady and strengthening vinyasa flow, perfect for the practitioner experiencing a hectic or busy lifestyle. Focus is on alignment, creating heat, deepening the breath, and improving power, mindfulness, stability, and flexibility.

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