This is a slow, steady and strengthening vinyasa flow, perfect for the practitioner experiencing a hectic or busy lifestyle. Focus is on alignment, creating heat, deepening the breath, and improving power, mindfulness, stability, and flexibility.

Recommended classes
Gigi Snyder
Ayurveda Flow: Grounding
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
50 mins