Ayurveda Flow: Opening

Gigi Snyder

Ayurveda Flow: Opening

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Style Vinyasa
Duration 60 mins

This is a challenging, yet gentle and meditative vinyasa flow class that is perfect for creating a sense of spaciousness, relaxation and flexibility. This class is ideal for a high stress, high stakes, competitive lifestyle, or for those who are also active in other sports and need to create flexibility. Also wonderful for those warm summer days!

Focus poses Splits / Hanumanasana
Muscles & joints Shoulders

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