Back Strong, Body Strong

Jules Mitchell

Back Strong, Body Strong

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 40 mins

Backbends require more strength than flexibility.  With the aid of a yoga chair, develop back strength for an overall stronger body.

Focus poses Reverse Plank / Purvottanasana
Muscles & joints Triceps

Write Your Comment

Leave a comment

You must be logged in to post a comment.