Back to Basics

Emma Henry

Back to Basics

Level
  • 1
  • 2
  • 3
  • 4
Style Jivamukti
Duration 50 mins

Standing asanas reflect back to us something about our willingness to connect to the earth, to all beings and to all things in nature, resulting in confidence and balance.

Focus poses Tree / VrksasanaTriangle / TrikonasanaWarrior 1 / Virabhadrasana 1Warrior 2 / Virabhadrasana 2
Muscles & joints Feet, Full Body

Membership Options

Two ways to practice