Rudy Mettia


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Duration 40 mins

A forty minute back bending class shot at power yoga east. Back-bends are great for the spin are known to

  • Stimulates the sympathetic nervous system and prepares the body for action.
  • Helps counteract damage of bad posture.
  • Relieves back pain, bronchial distress, scoliotic deformities, tennis elbow, frozen shoulder.
  • Realigns┬áthe spine.
  • Promote kidney function

Membership Options

Two ways to practice