Around 2 thousand years ago, Patanjali delineated the ground rules of yoga, seek a balance of ease and steadiness to tap into our clear and intelligent energy. In this practice, we explore this concept by “playing our edges”, balancing effort and ease in a heart opening sequence that includes variations of Bow (Dhanurasa), Dancing Warrior (Natarajasana), and Camel (Ustrasana).
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Debbi Murphy
Balance
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
60 mins