Balance

Debbi Murphy

Balance

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

Around 2 thousand years ago, Patanjali delineated the ground rules of yoga, seek a balance of ease and steadiness to tap into our clear and intelligent energy. In this practice, we explore this concept by “playing our edges”, balancing effort and ease in a heart opening sequence that includes variations of Bow (Dhanurasa), Dancing Warrior (Natarajasana), and Camel (Ustrasana).

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