Start My Free Trial Preview Class Recommended classes Relaxation Duration 20 mins Elements & Senses Meditation Duration 20 mins Earth Sky Meditation Duration 20 mins The Three Gunas: Sattva Duration 20 mins Just Breathe Duration 20 mins Alyson Khan Basically Breathing Level1234 Style Pranayama Duration 20 mins We focus on diaphragmatic breathing or belly breathing to reduce stress and anxiety.