Been Sitting Too Long?

Tiffany Russo

Been Sitting Too Long?

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 30 mins

This well rounded practice will help you find relief after you have spent too much time sitting or traveling. Lunge your way into finding hip extension while still creating space in your low back.

Focus poses Crescent Lunge / AnjaneyasanaHip OpenersLow Lunge / AnjaneyasanaWarrior 1 / Virabhadrasana 1
Muscles & joints Glutes, Groin, Hamstrings, Hips, Psoas, Quadriceps

Membership Options

Two ways to practice