People say yoga meets you where you are; I say the practice of meeting yourself where you are is yoga. If you’re new to yoga, or it’s been awhile, meet yourself in this basic introduction to a few fundamental postures and philosophical concepts. Practice moving consciously and carefully while staying connected to your body, and enjoy the state of presentness that naturally follows.
Recommended classes
Jeff Beaudoin
Beginners Fundamentals
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
60 mins