Bend It Backwards

Sonya Genel

Bend It Backwards

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Style Hatha
Duration 50 mins

This class will take your backbends to the next level! Safely build up to full spinal extension poses, and cultivate trust in yourself as you learn to drop back into upward wheel!

Focus poses Bridge / Setu Bandha SarvangasanaCamel / UstrasanaDrop BacksWheel / Urdhva Dhanurasana
Muscles & joints Back (Lower), Back (Upper), Chest, Full Body, Spine

Membership Options

Two ways to practice