Better Tools

Dan Ward

Better Tools

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 30 mins

The word Yoga comes from the Sanskrit Yuj, meaning ‘to yoke.’ What’s a yoke but the tool that had to be created in order to develop efficient agriculture? We, as humans, are always developing newer, better, more advanced tools. Some old ones are good, too. Let’s explore using the most malleable, resilient tool of all – our own minds – to delve deep into the what yoga practice is.

Focus poses Cow Face / GomukasanaCrescent Lunge / Anjaneyasana
Muscles & joints Full Body

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Two ways to practice