Bhakti Yin Basics is an introduction to Bhakti and Yin Yoga. The practice begins with a heart-opening meditation and intention setting space. It then moves into some elementary chanting and gently moves into the body. We explore some basic yin style postures and finish with a long savasana or final relaxation. We close the practice coming back into the heart, remembering (smarana) our intentions.
From Bhakti Yin with Sita Devi, a 6-class, Level 1, Bhakti yoga program. Gain access to the full program by upgrading to the ENHANCED membership level or by purchasing streaming access.