Bharadvajasana Basics

Dan Ward

Bharadvajasana Basics

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 40 mins

The grandfather of seated twists, Bharadvajasana may, at first, seem a grumpy pose. But take care of the knee and warm up the quads, discover the modifications that are appropriate for you and take joy in approaching this exquisite twist.

Focus poses Seated Half Spinal Twist / Ardha MatsyendrasanaTwists
Muscles & joints Hips, Lateral Rotators, Quadriceps

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Two ways to practice