The grandfather of seated twists, Bharadvajasana may, at first, seem a grumpy pose. But take care of the knee and warm up the quads, discover the modifications that are appropriate for you and take joy in approaching this exquisite twist.
Recommended classes
Dan Ward
Bharadvajasana Basics
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
40 mins