This class is all about the Bird of Paradise pose. It is the peak pose in this sequence for a many reasons. Firstly, it incorporates all of the benefits of preceding postures into one single movement. Secondly, it is intensely challenging. Listen carefully to Rudy’s instructions while maintaining focus on your intentions and you may just get there. If not, take the class again until you do – remember, you have an unlimited membership.
Recommended classes
Rudy Mettia
Bird of Paradise
Level
- 1
- 2
- 3
- 4
Style
Power
Duration
60 mins