Birds and the B’s

Andrea Marcum

Birds and the B’s

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 50 mins

Once you’ve Galvanized Your Galavasana, you’re ready for the Birds and the B’s. We’ll use standing poses, core work and surya namaskara B as a foundation for floatation in this 45-minute practice. There are plenty of opportunities for you to go at your own pace, whether that has you leaning more towards “level 2” or flying into “level 4.” I think you’ll agree, what’s truly galvanizing about your galavasana is the chance to B the bird your meant to B.

Focus poses Flying Pigeon / Eka Pada Galavasana
Muscles & joints Wrists

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