Boat / Navasana

Jules Mitchell

Boat / Navasana

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Learn how to use a strap or a wall with blocks to aid those in Navasana who aren’t loving this pose (who does?). Then learn an awesome assist to help your students feel a nice lift of the back ribs. Try them out and let us know what you think!

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