Bolster Bliss

Chelsea Danae

Bolster Bliss

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative
Duration 20 mins

Feeling tired, over-worked, jet lagged from traveling? This will give you the boost you need and calm your nervous system.

Focus poses Wheel / Urdhva Dhanurasana
Muscles & joints Shoulders

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