Breath Basics: Ujayi & Full Yogic Breath

Daniel Scott

Breath Basics: Ujayi & Full Yogic Breath

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 10 mins

Breathing is pretty simple when you don’t think about it. This is, however, not going to be the case when you step into a yoga class. This video lays out all the basics you’ll need to build a strong and mindful breath whenever duty calls.

Membership Options

Two ways to practice