Brick and Mat

Jules Mitchell

Brick and Mat

Level
  • 1
  • 2
  • 3
  • 4
Style Power, Vinyasa
Duration 20 mins

Place two yoga bricks at the top of your mat and discover a whole new approach to Sun Salutations and Vinyasa flow. These props assist you in closed chain asana to increase your resistance and develop strength. This short class is perfect for a quick dose of yoga when you’re in a hurry.

Focus poses Updog / Urdhva Mukha Svanasana
Muscles & joints Triceps

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