Place two yoga bricks at the top of your mat and discover a whole new approach to Sun Salutations and Vinyasa flow. These props assist you in closed chain asana to increase your resistance and develop strength. This short class is perfect for a quick dose of yoga when you’re in a hurry.
Recommended classes
Jules Mitchell
Brick and Mat
Level
- 1
- 2
- 3
- 4
Style
Power, Vinyasa
Duration
20 mins